3-6 weeks post acute hamstring strain. These exercises are a bit more challenging on the muscle tissue. Thery should still be within your comfort level and moderate to high difficulty. Exercises included are nordic hamstring curl and yoga ball hamstring curl
Basic rotator cuff exercises to help with blood flow. Resisted External and internal rotation at neutral and 90-90 supported.
Videos to help with acute low back pain. Belly breathing, Cat Cow, Core Bracing.
More advanced rotator cuff exercises. The banded press and Turkish get-up.