One of my favourite exercises as it targets so much. Mostly used to help with knee joint or anterior knee pain but also quite good for hip flexor loading and lengthening.
In this video we go through the hip airplane exercise to help with hip stability, strength and awareness.
This exercise will help build awareness of the hip and pelvis. It will make use of the hip stabilizers to keep your pelvis level which will help with efficiency.
Use this exercise to develop strength and stability into the overhead. This can help with over head pressing, jerks, and snatches.
Basic rotator cuff exercises to help with blood flow. Resisted External and internal rotation at neutral and 90-90 supported.
Videos to help with acute low back pain. Belly breathing, Cat Cow, Core Bracing.
More advanced rotator cuff exercises. The banded press and Turkish get-up.