Skip to Videos All | Hips | Lower back | Shoulder | Hamstring | Patellar Tendon | Wrist | Shoulder, • 2024-05-06 Shoulder Self-Assessment Shoulder, Lower back, • 2024-05-06 Lower Back Pt.2 - Overhead Mobility Fix Shoulder, • 2024-04-07 Rotator Cuff Pt. 1 Basic rotator cuff exercises to help with blood flow. Resisted External and internal rotation at neutral and 90-90 supported. Shoulder, • 2021-11-16 Rotator Cuff pt. 2 More advanced rotator cuff exercises. The banded press and Turkish get-up.