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  • Hamstring Strain (Acute)
    • 2024-04-07

    Hamstring Strain (Acute)

    Exercises for a recently strained/pulled hamstring

  • Hamstring exercises pt. 2
    • 2024-04-07

    Hamstring exercises pt. 2

    3-6 weeks post acute hamstring strain. These exercises are a bit more challenging on the muscle tissue. Thery should still be within your comfort level and moderate to high difficulty. Exercises included are nordic hamstring curl and yoga ball hamstring curl