Pilates Instructor
Physiotherapy Assistant

I am Saige, a dedicated wellness instructor with a deep passion for restorative movement, backed by extensive experience in Pilates, Yoga, Boxing, and Dance. I bring a holistic and informed approach to fitness, prioritizing the well-being of both body and mind. 

With over 12 years of rigorous training in professional ballet, I’ve developed a profound understanding of the human body’s mechanics, enabling me to offer a comprehensive and refined approach to fitness and posture. 

As a certified Pilates Instructor with 3 years of teaching experience, I deliver each session with precision and expertise. My classes are meticulously designed to enhance strength, mobility, and flexibility, while also focusing on long-term strategies to alleviate chronic pain. 

I hold a 200-hour certification in Trauma-Sensitive Yoga and Meditation, completed in 2020, and earned certifications in Pilates Mat 1 and Reformer 1 in 2021. In 2023, I became a NASM Certified Personal Trainer and achieved Level 1 Coach status through the Boxing Ontario Coaching Course. With over a decade of experience in professional ballet and contemporary dance, I bring a diverse and dynamic skill set, committed to guiding my clients toward achieving their optimal wellness and fitness goals.